Episodios sobre "Feelings"
3 episodios sobre este tema
Radio Headspace
Mindfully Managing Emotions
Dive into mindful emotion management, exploring Dr. Dan Seigal's "Name It to Tame It" technique. Discover how Noting can foster emotional balance. Learn more about …
6 min
07 Nov, 2023
Radio Headspace
Distinguishing Emotions From Feelings: A Mindful Exploration
Delving into the nuances between emotions and feelings, we uncover the role of mindfulness in navigating our internal world. Learn more about your ad choices. …
6 min
06 Nov, 2023
Happier with Gretchen Rubin
Little Happier: It’s Okay that My Husband Doesn’t Read My Writing
When a friend told me that she felt hurt that her husband didn’t want to read the draft of her memoir, I was reminded of …
2 min
07 Nov, 2022