Episodios sobre "Exercise Physiology"
2 episodios sobre este tema
Huberman Lab
Essentials: Build Muscle Size, Increase Strength & Improve Recovery
In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance …
34 min
10 Abr, 2025
Huberman Lab
Essentials: Supercharge Exercise Performance & Recovery with Cooling
In this Huberman Lab Essentials episode, I discuss the critical role of temperature regulation in optimizing athletic and physical performance. I explain why overheating can …
33 min
20 Mar, 2025