Episodios sobre "Emotional Wellbeing"
22 episodios sobre este tema
42. Comparing suffering and redefinining flourishing
In this heartfelt episode recorded from the woods, we explore the complex nature of suffering, the danger of comparison, and what it truly means to …
(Rewind): If You Want More From Someone Who’s Not Ready DO NOT CHASE Do THIS Instead
Have you ever dated someone who’s so hard to stay away from EVEN THOUGH they’re not interested in a relationship and you know you should …
(Rewind): Want More From Someone? DO NOT Chase; Do THIS Instead!
In today’s Rewind episode, I share very specific principles that will be useful the next time you feel like you’re getting carried away with someone …
Why "Just Be Positive" Is Toxic at Work
Tired of being told to “just stay positive” at work? Learn how toxic positivity dismisses real emotions and how to balance optimism with mindfulness to …
284: How to Handle Heartbreak on Valentine’s Day
Heartbreak is never easy—especially around Valentine’s Day. In this episode, Matthew dives deep into the struggles of heartbreak, the emotional pain of moving on, and …
Setting Boundaries: A Guide
Boundaries are more than just saying no—they’re about protecting your energy, reinforcing self-worth, and creating healthier relationships. In this episode, we break down why boundaries …
How to Reframe Feeling Left Out
Feeling left out can be painful, but it doesn’t have to define you. Today, Rosie explores how to shift your perspective, see exclusion as an …
Mastering the Art of No
Saying no can feel daunting, but it’s essential for protecting your energy and well-being. In today’s episode, Rosie shares a deeply personal story about learning …
(Rewind): The #1 Cure for Your Broken Heart
I still remember every heartbreak I’ve ever had. If I try I can still bring back the agony of those months after a relationship ended, …
Break Free From Harmful Expectations, with Kessonga
Kessonga shares how mindfulness can help us identify when we’re bending to others’ expectations instead of focusing on our needs, and offers ways to regain …
Find Purpose and Fulfillment in Caring for Aging Loved Ones
Caring for aging parents can be a deeply meaningful experience. Learn strategies to approach this transition with compassion and balance, improving both your life and …
200. Reflections of 200 Episodes
In this milestone episode of Pediatric Meltdown, host Dr. Lia Gaggino takes a few minutes and celebrates an incredible achievement—reaching episode #200 and marking nearly …