Episodios sobre "Emotion Regulation"
5 episodios sobre este tema
Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation
Dr. Ethan Kross is a renowned psychologist, bestselling author, and expert on controlling the conscious mind. This conversation explores his innovative approach to mental fitness …
The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
Practical strategies for managing our emotional lives. Dr. Ethan Kross, author of the international bestseller Chatter, is one of the world’s leading experts on emotion …
Happiness Break: A Meditation on Playfulness, With Dacher Keltner
We all have a playful side, and research shows acting on it can help us when we need to move through challenging emotions, manage conflict, …
The Noble Eightfold Path: Right Mindfulness
Today, Sam continues to break down the teachings of the Eightfold Path. In this episode, she goes back to basics with a guide to mindfulness …
Honoring Your Emotions, with Dr. Jenna Glover
Dr. Jenna Glover is our guest-host for Pride Week! Today, she's talking all about emotion regulation, why it's important to work with our feelings, and …