Episodios sobre "Distraction"
12 episodios sobre este tema
What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
Distraction is making you anxious and sleepless. Here’s how to fix it. Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology …
Each Time You Allow Your Phone to Interrupt You, You Weaken Your Focus
We live in an age where our attention has become a most valuable commodity. You know this. We all hear about this. Yet, do you …
The 2 Phone Protocol
The CEOs and financial titans I mentor love this one! Have one phone that’s fully-loaded. It has all your social media apps, Netflix, weather and …
The Science of Productivity
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How Heavyweights Work
One of the chapters in The Wealth Money Can’t Buy that readers are loving is the one about going ghost for a year in this …
Make Your Project X
You see, I want you to own your specialness. To not be one of those people caught in the trap of being busy being busy. …
Install the Two-Phone Solution [To Optimize Your Focus in This Age of Dramatic Distraction]
You can play with your phone all day, or you can change the world. You don’t get to do both.In today's episode, uncover the potent …
Avoid Attention Residue to Dial in Your Focus
As you know: an addiction to distraction is the death of creative production.Legendary producers + history-makers all understand that you can dominate your domain by …
Install this Protocol to Insulate Your A-Game
Protecting your concentration so you do iconic work, influence your field and lift our world isn’t a “soft skill”......Actually, it’s really hard to stay focused, …
1 Rule of Peak Productivity and Creative Mastery
Too many of us are overscheduled, overconnected and overstimulated by all the noise, interruptions and complexity of current society.The cost of this way of operating? …
Insulate Your Magic
It’s so essential for you to own your greatness. And honor your bigness. The best in the world [BIW] know they have what I call …
Little Happier: I Can’t Blame the Internet, or, The World Has Changed, But I Have Also Changed.
When I feel distracted or overwhelmed, I remind myself that I can’t blame the internet. If I want a life with more time for calm …