Episodios sobre "Digital Wellbeing"
10 episodios sobre este tema
Why Going Offline Might Save Us
What happens when we replace sky-gazing with screen-scrolling? Discover how digital life impacts happiness and what Gen Z can teach us about reclaiming control over …
Schedule "Zero Device Days" to Maximize Your Productivity in This Time of Digital Distraction
The heavyweight leaders and celebrity athletes I mentor resist me, at first, when I suggest that they schedule more time in quiet reflection, until they …
No Mud, No Lotus
Dora Kamau reflects on the "No mud, no lotus" philosophy, applying it to social media's challenges and opportunities for growth, as explored in Headspace's teachings. …
181. Social Media: Guidance for Youth and Families
Are your kids glued to their screens? Discover the shocking effects of unlimited social media! Pediatric Meltdown is giving a wake-up call to parents navigating …
Filling the Social Media Void
Dora Kamau reflects on filling the void left by social media, using mindfulness to navigate the urge to stay connected and to understand deeper needs. …
When to Quit Social Media
It's official, Dora is trying to quit Instagram (aren't we all?) and she's taking you along for the ride. With that in mind, this week, …
Screens Down, Rest Up
Sundays are for screens and scrolling … right? If you find that the weekends fly by and the weekdays crawl, the answer could be how …
Unlock The Greatness Within: How To Break Social Media Addiction
How productive is the time you spend on social media? If social media feels like it’s taking away from your life more than giving, then …
Unlock The Greatness Within: Shift Your Negative Attitude
Is maintaining a positive attitude becoming more difficult for you? Are negative thoughts lingering in your mind more often than you’d like? When unexpected outcomes …
Unlock The Greatness Within: Beating Phone Addiction
Do you find yourself constantly living in your phone, and not in the present moment? If you are spending the majority of your time checking …