Episodios sobre "Digital Detox"

Schedule "Zero Device Days" to Maximize Your Productivity in This Time of Digital Distraction

The heavyweight leaders and celebrity athletes I mentor resist me, at first, when I suggest that they schedule more time in quiet reflection, until they …

Social Media Addiction

Dora Kamau delves into the science of social media addiction, exploring mindful strategies for managing digital interactions and prioritizing real-life connections and well-being. Try the …

Always on, Apps löschen und Ruhe (S09E20)

Install "The Zero-Device Day" Ritual to Amplify Your Mental Focus

I do believe that your mental focus is one of your primary assets for elite performance and top leadership. And yet, most producers spend this …