Episodios sobre "Daily Routine"
13 episodios sobre este tema
Ep. 540: Very Special Episode: Treasure Trove of Easy Ideas to Add Whimsy to Daily Life
In this Very Special Episode, we share dozens of ideas from listeners—and ourselves—about how to add an element of whimsy to everyday life, without needing …
Dedicate One Hour Daily to Personal Mastery
Spending sixty minutes every day learning and growing is an absolute game-changer. The more you know, the better you can do. And the faster you …
Easy, Evidence-Based Hacks for Fitness | Marielle Segarra
Including: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.” Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast …
Championships Are Won in the Darkness of Practice
I’m no hustle culture activist. Nope. I deeply believe that productivity without recovery will leave you empty. Having said this, people regularly feel at their …
Bring the Habits of Prayer, Meditation, Journalling, Movement and Mantras Into Each Morning
Silence, solitude and stillness early every morning is one of the finest elite performance rituals. Bring the habits of prayer, meditation, journalling, mantras, movements and …
Run THIS Daily Routine to Feel Deeply Inspired, Focused, Energized and Grounded [6-Minute Episode]
Magic can be created, in your business and within your days. If you know the method. And it’s a simple one.Today's episode of The Daily …
A Daily Ritual to Significantly Multiply Your ENERGY, VITALITY and LONGEVITY
Getting into your fittest self is a complete game-changer (as is fasting, daily meditation, nature walking and prayer). In this potent yet quick episode of …
Unlock The Greatness Within: Making a Bad Day Better
Is your day starting off on the wrong foot? When life gives us lemons on a day when we thought the sun would shine, it …
Install This Daily Habit for a Strong September
Super fit performers are resilient, creative and excellent amid the stress of rocky times. Invest in a personal trainer (as you’ll never work out as …
Build Your Relationship with Your Finest Self to x100 Your Impact
Your relationship with others will never rise higher than the relationship with yourself. Often, we are our greatest abusers. And when we increase the caring …
Continuous Learning is the Great Battleproofer
The single-finest way to lead your field is to increase your skills relentlessly. You truly want to become so good at what you do that …
Encode the Routines of Your Morning Review + the Nightly Debrief
Your genetics predict your success SO much less than your daily rituals do. Install world-class habits and you’ll experience world-class results.Every morning, please record 5 …