Episodios sobre "Cognitive Therapy"
1 episodio sobre este tema
C-PTSD: Let's Make Sense Of This Sh*t
Transforming Negative Thoughts: Techniques for Daily Use
Negative thoughts can shape our reality, impacting self-esteem, decision-making, and emotional well-being. In this episode, we explore Cognitive Therapy techniques to help reframe and transform …
20 min
21 Feb, 2025