Episodios sobre "Cognitive Function"
10 episodios sobre este tema
Stronger, Sharper, Longer: The Brain-Boosting Power of Muscle
Strength isn’t just for looks—it’s protection for your brain, body, and longevity. In this episode, Dr. Daniel Amen and Tana Amen reveal why building muscle …
The Neuroscience of Hearing: What You Don’t Hear Can Hurt Your Brain
In this must-listen episode, Dr. Amen and Tana Amen sit down with Brandon Salawich, President and CEO of Starkey, the largest U.S.-based hearing aid manufacturer, …
Negativity vs. Positivity Bias: Why Are We Hardwired to Be Negative?
Why do we tend to be so much more focused on the negative aspects of life than the positive? What happens in our brain when …
Paul Wesley: Vampire Diaries, Mental Health, Mood & Happiness
In this week's episode of Change Your Brain Every Day, Dr. Amen sits down to evaluate actor Paul Wesley. Paul discusses his childhood, start in …
How To Optimize Your Brain Health With Your Morning Routine
I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!This is a deep dive into …
My Private Pre-Sleep Ritual
A giant key to getting up early is sleeping deeply.There are a number of things I do many evenings to set me up for the …
The Neuroscience Of Exercise | Wendy Suzuki
What exercise does to your brain—and how to actually do it regularly. Wendy Suzuki is a Professor of Neural Science and Psychology at New York …
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
In this episode, my guest is Dr. Mark D'Esposito, M.D., a neurologist and professor of neuroscience and psychology at the University of California, Berkeley. We …
Why Deep Rest is Essential to Elite Performance
Extreme success requires deliberate recovery. Refueling and resting isn’t a waste of time. It’s part of winning. Balance is a necessity of legendary.To help you …
How To Become Ageless
Age is just some label society places on us [and prints on a driver's license]. And yet so many of us allow it to limit …