Episodios sobre "Centering"
1 episodio sobre este tema
A Zen Mind Guided Meditations
10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity
☁️ This meditation is a simple yet powerful practice in deep breathing, designed to bring realignment and clarity. Using a 5-10 breathing pattern—inhale for five, …
10 min
19 Feb, 2025