Episodios sobre "C-Ptsd"
3 episodios sobre este tema
From Shame to Self-Compassion: Rethinking Progress in Complex Trauma Recovery
In this Friday Healing episode, Gregory gently unpacks the often unspoken pressure trauma survivors put on themselves to “heal faster” or “do better.” If you’ve …
Setting Boundaries: A Guide
Boundaries are more than just saying no—they’re about protecting your energy, reinforcing self-worth, and creating healthier relationships. In this episode, we break down why boundaries …
Breathe Easy: Simple Breathing Exercises to Manage Stress
Episode 4: Breathe Easy – Simple Breathing Exercises to Manage StressIn this Friday Healing episode, we’ll focus on an essential tool for managing CPTSD: your …