Episodios sobre "Body Scan Meditation"
2 episodios sobre este tema
Radio Headspace
How to Relax Your Body & Quiet an Anxious Mind
Anxiety doesn’t just live in the mind — it affects the body too. Learn how to release physical tension and reset your nervous system with …
6 min
02 Abr, 2025
C-PTSD: Let's Make Sense Of This Sh*t
Grounded: Body Scan Meditation for Immediate Calm
Episode 2: Grounded: Body Scan Meditation for Immediate CalmIn this Friday Healing episode of CPTSD: Let’s Make Sense of This Sh*t, we’re diving into one …
4 min
11 Oct, 2024