Episodios sobre "Body Awareness"
9 episodios sobre este tema
Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She …
Lauren Roxburgh: Stressed, Anxious, Burnt Out? This Is What You’re Missing
Your body is screaming at you. Are you listening? In this raw and powerful episode, Sarah Grynberg sits down with the woman they call “the …
Happiness Break: A Guided Meditation on Embodied Love
Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness.How To Do This Practice: Sit or lie down …
513 - Our Body and Brain are Not Always on the Same Page: Remastered
We're bringing back a special conversation between Dedeker and Orit Krug! Orit is an award-winning Board-Certified Dance/Movement Therapist and Licensed Creative Arts Therapist. Orit helps …
When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg
An alternative for people who have trouble meditating on the breath.About Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling …
Listening to Your Body’s Wisdom
Explore how mindfulness enhances our awareness of the body’s signals, helping us connect more deeply with our emotions and experiences. Learn how tuning into your …
Arrival | Bonus Meditation with Kaira Jewel Lingo
Learn to connect with the true home of strength, wisdom, and clarity inside of yourself, a place of safety that no one can take away.About …
An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer
To find some mental stability, start with physical stability.About Oren Jay Sofer:Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since …
You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio
Mindful movement is an excellent way to integrate and even invigorate mindfulness while cultivating the power of curious awareness.About Dawn Mauricio:Dawn Mauricio discovered the practices …