Episodios sobre "Behavior Change"
20 episodios sobre este tema
282. Can we change our personality?
It feels like the personality we have is the one we're stuck with, regardless of how much we wish we were different...but is that really …
9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee
How your reliance on being liked, being comfortable, and being perfect is blocking you from making the change you want. Dr. Rangan Chatterjee is one …
Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer
How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions. Dr. Judson Brewer is the Director of Research …
More Happier: Tools for sticking to your New Year's Resolutions [Revisited]
Many people use January 1 as a catalyst for habit change. While people say “new year, new you,” it’s really new year, same you! But …
How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode
Dan briefly whittles down his top 10 takeaways from the science of behavior change. In this episode we talk about: How our brain’s evolution for …
Make Change That Lasts: Break Free From Bad Habits & Transform Your Life For Good With Dr. Rangan Chatterjee
Dr. Rangan Chatterjee is a renowned physician, one of Britain’s most influential medical voices, and author of the new book, “Make Change That Lasts.” This …
Creating Productive Habits Through Mindfulness with Kessonga
Mindfulness enables us to stop procrastination and build more productive habits by cultivating focus and awareness in everyday actions. Learn more about your ad …
Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset
Harvard’s renowned “Mother of Mindfulness,” Dr. Ellen Langer offers an insightful assessment: the root cause of global challenges lies in mindlessness. With an illustrious forty-five-year …
158. Should you quit drinking in your 20s?
Alcohol is a drug, highly addictive, has proven to do damage to our minds and our bodies and yet makes up a huge part of …
How to Stick to Your Resolutions in 2024
Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits We …
Leaders Adore the Pursuit of Education
Mastery and domain dominance are far less about having natural talent and far more about the work you do each day to improve your craft. …
Rewind with Dr. Maya Shankar: Change for the Better
This week's Rewind features cognitive scientist Dr. Maya Shankar. Today, she'll explore ways to build new habits today so you can achieve your long-term goals. …