Episodios sobre "Attention"
26 episodios sobre este tema
What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
Distraction is making you anxious and sleepless. Here’s how to fix it. Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology …
Each Time You Allow Your Phone to Interrupt You, You Weaken Your Focus
We live in an age where our attention has become a most valuable commodity. You know this. We all hear about this. Yet, do you …
Why Going Offline Might Save Us
What happens when we replace sky-gazing with screen-scrolling? Discover how digital life impacts happiness and what Gen Z can teach us about reclaiming control over …
Don’t Check Your Phone When You’re in Front of Another Human
Listening is, in so many ways, the social equity of the world-class cultures that evolve into world-class organizations. Listening makes people feel special (and talent …
Why Your Mind Wanders (And Why That’s Okay in Meditation)
Struggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain’s Default Mode Network plays a role, and how patience, acceptance, …
519 - Competing for Attention: Why Your Partner's Distraction Hurts
Today we're talking about attention and attentiveness as a relationship resource. It's natural for us to want to feel loved, important, and listened to, especially …
How Hormones & Status Shape Our Values & Decisions | Dr. Michael Platt
My guest is Dr. Michael Platt, Ph.D., a professor of neuroscience and psychology at the University of Pennsylvania. We discuss how factors such as hormonal …
Essentials: How to Focus to Change Your Brain
In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue to adapt and change throughout life, particularly through focused attention …
Little Happier: After Hundreds of Visits to the Met, I Still Needed Someone to Show Me
During a visit to the Metropolitan Museum, a former museum guard showed me something interesting that I’d never noticed before, even though it was right …
Embrace stillness for inner calm.
Kessonga explores the healing power of stillness. Learn how taking a moment to pause and embrace quiet can help calm the mind, restore balance, and …
How To Handle Boredom | Bonus Meditation with Joseph Goldstein
Co-opt the feeling of boredom and use it as feedback, instead of just wanting it to go away.About Joseph Goldstein:Joseph is one of the most …
Shifting Perspectives: Discovering the Balance Between Big and Small Views
Whether you’re looking at life from a broad, high view or focusing on the small details in front of you, both perspectives bring their own …