Episodios sobre "Anxiety Management"
4 episodios sobre este tema
Rewriting Your Story: Everyday CBT for Healing Unhelpful Thoughts
In this episode, we dive deep into the mental gym that is cognitive behavioral therapy and explore how intentionally questioning our own automatic thoughts can …
Surviving Stressful Family Gatherings with CPTSD - Proven Tools for Calm and Connection
Family weddings, reunions, birthday dinners—even small get‑togethers—can trigger deep anxiety when you’re living with CPTSD. In this episode, Gregory shares research‑backed breathing, grounding, and self‑compassion …
Grounding in Real Life: 5-4-3-2-1 Method Revisited
Feeling overwhelmed? Stuck in a spiral of anxiety or dissociation? In this episode, Gregory revisits the 5-4-3-2-1 grounding technique, breaking it down step-by-step with real-life …
Stay Present: Mastering the 5-4-3-2-1 Grounding Technique
🎙 Friday Healing: Stay Present – Mastering the 5-4-3-2-1 Grounding TechniqueFeeling overwhelmed, anxious, or stuck in a CPTSD spiral? In this Healing Episode, we’re breaking …