Episodios sobre "Aging"
22 episodios sobre este tema
Why I’m Looking Forward to Getting Older
Dora reflects on a peaceful vision of her future self and explores why aging isn’t something to fear — it’s something to anticipate. With the …
You’re Never Too Old to Play
Dora reflects on how a silly childhood game reminded her that our playful spirit never fades. Aging doesn’t mean we lose our youth — it …
The Joyful Freedom Aging Gives You
A viral video of a dancing grandma reminds Dora that one of aging’s greatest gifts is emotional freedom. When we stop caring about what others …
Why I Celebrated My First Gray Hair
When Dora finds her first gray hair, she doesn’t panic — she celebrates. In this episode, she explores how aging can be a reflection of …
If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts …
Sarah's Thoughts: The Obsession With Youth, Beauty, and Being Enough
What if your pursuit of perfection is actually destroying you? In this raw and provocative episode of Sarah’s Thoughts, Sarah Grynberg dives into the haunting …
Has The Medical System Betrayed Women? How To Take Back Control of Your Health
I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!The medical system has systematically failed …
277. Let's talk about birthday anxiety
I'm turning 25! Here are all my thoughts and feelings about ageing, dealing with expectations around birthdays, loneliness, the pressure to have fun and a …
Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention
Dr. Valter Longo is a pioneering longevity researcher, Director of the USC Longevity Institute, and one of TIME’s 50 most influential people in healthcare. This …
Sabi: Finding Beauty in Imperfection
Rosie introduces the Japanese concept of Sabi, celebrating imperfection and wear as symbols of life’s richness. Learn to see beauty in your own cracks and …
Dr Andrew Huberman: Part 1 - Age Gracefully & Get Better Sleep
Original Air Date: March 5th 2024 Do you want to get healthier and happier as you grow older? Joining Sarah Grynberg this week is renowned …
The Best Of 2024: Part One
We are here to grow. We are here to transform. This is our birthright. This is our purpose. As the year ends, I want to …