Episodios sobre "4-7-8 Technique"
1 episodio sobre este tema
C-PTSD: Let's Make Sense Of This Sh*t
Breathe Easy: Simple Breathing Exercises to Manage Stress
Episode 4: Breathe Easy – Simple Breathing Exercises to Manage StressIn this Friday Healing episode, we’ll focus on an essential tool for managing CPTSD: your …
4 min
18 Oct, 2024