World Mental Health Day and Self-Healing, with Alex Elle

World Mental Health Day and Self-Healing, with Alex Elle

Radio Headspace

Análisis del Episodio
Resumen

Alex Elle discusses self-healing as a radical act of self-choosing and self-advocacy, emphasizing the importance of access to resources and the permission to experience joy and rest in the healing process.

Etiquetas
therapy self-compassion self-healing emotional_rest writing_as_therapy
Participantes (1)
  • Alex Elle
Escuchar Episodio

Fecha de Publicación: 23 de octubre de 2023

Duración: 7 min

Compartir este episodio:

Twitter Facebook WhatsApp

Añadir a Playlist

Descripción del Episodio

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she talks about what self-healing looks like, and why we should ALL have access to resources that can help us h…

Ir al Podcast
World Mental Health Day and Self-Healing, with Alex Elle

Episodios Relacionados