Wise Speech: Mindful Communication Techniques for Stress Reduction

Wise Speech: Mindful Communication Techniques for Stress Reduction

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Resumen

Mindful and kind communication, or 'wise speech', is crucial for reducing stress, improving self-esteem, and fostering healthier relationships and communities.

Etiquetas
mindfulness wellbeing communication self-compassion community
Participantes (1)
  • Eve
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Fecha de Publicación: 31 de octubre de 2023

Duración: 6 min

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Descripción del Episodio

Eve explores how "wise speech" enhances communication, aiding in stress navigation. Discover how mindful communication transforms daily challenges. Learn more about your ad choices. Visit podcastchoi…

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Wise Speech: Mindful Communication Techniques for Stress Reduction

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