What’s Really Behind Your Phone Cravings?
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
A technique to become more intentional about phone interactions by pausing to consider the purpose and emotional drivers behind reaching for your phone.
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Descripción del Episodio
On Day 2 of “The Phone Breakup Challenge,” Catherine offers strategies to help us better understand the emotional and situational triggers behind the “need” to use our phones, and how to come up with…
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