Vulnerability Hangover: Navigating the Aftermath of Emotional Exposure
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
The speaker discusses the concept of a "vulnerability hangover"—the self-doubt and insecurity that can follow acts of bravery or vulnerability, such as public speaking or asking for a raise—and suggests practicing loving-kindness meditation as a coping mechanism.
Participantes (1)
- Eve
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Descripción del Episodio
Exploring the vulnerability hangover: the doubts and insecurities following brave acts. Learn from real experiences about how to cope and self-soothe. Learn more about your ad choices. Visit podcastc…
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