Use Meditation to Process Anger

Use Meditation to Process Anger

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Resumen

A story about the Buddha handling anger with loving-kindness is used to illustrate how to deal with one's own anger.

Etiquetas
mindfulness emotional regulation compassion anger buddhism
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Fecha de Publicación: 3 de agosto de 2024

Duración: 4 min

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Descripción del Episodio

Understand how to let anger move through you using meditation, revealing your deeper needs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Use Meditation to Process Anger

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