Transform Your Struggles With Compassion
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
A meditation teacher discusses the Tibetan Buddhist practice of Chod, which involves confronting and accepting inner 'demons' or aspects of the self that hinder liberation.
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Descripción del Episodio
In Eastern philosophy, ‘demons’ represent anything that holds us back from freedom. Instead of meeting your inner struggles with judgment or repression, approach them with compassion to foster healin…
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