Transform Anger by Changing Your Thoughts
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
This episode explains how to identify and change negative thoughts that lead to anger and frustration, using a method of writing down anger-inducing situations and then replacing them with more positive, realistic thoughts.
Participantes (1)
- Nika
Escuchar Episodio
Descripción del Episodio
Join Neca as she explores how changing your thoughts can transform your experience of anger. Learn practical strategies to identify and shift thoughts, improving relationships and well-being. If you …
Episodios Relacionados
-
When the Plan Disappears, Look Within julio 4, 2025
-
When Fear Keeps You Playing Small julio 3, 2025
-
The Lie You Still Believe julio 2, 2025
-
Growth Hurts (And That’s Okay) julio 1, 2025
-
When Everything Changes Without Warning junio 30, 2025