Tips to Beat Election Anxiety, with Dr. Arthur C. Brooks

Tips to Beat Election Anxiety, with Dr. Arthur C. Brooks

Radio Headspace

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Resumen

The speaker discusses the negative effects of election-related news and social media on sleep and mental health, suggesting strategies to reduce stress and improve well-being.

Etiquetas
anxiety social media well-being sleep election stress
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Fecha de Publicación: 5 de noviembre de 2024

Duración: 8 min

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Descripción del Episodio

Election anxiety is common, but Arthur C. Brooks offers practical, science-backed mindfulness techniques to help you stay calm and grounded. Learn how to manage election stress and focus on what you …

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Tips to Beat Election Anxiety, with Dr. Arthur C. Brooks

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