This Actually Helped My Anxiety with Andy Puddicombe
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Mindfulness isn't about eliminating fear, but about comfortably being present with it; true mindfulness isn't about acting a certain way but about relaxing into life and cultivating awareness and compassion.
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Participantes (1)
- Andy
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Descripción del Episodio
Discover how meditation helped me truly be mindful, providing immediate relief from fears and anxieties and understanding the difference between acting mindful and being mindful. Learn more about you…
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