These Four Things Are Essential To My Life's Journey with Andy Puddicombe

These Four Things Are Essential To My Life's Journey with Andy Puddicombe

Radio Headspace

Análisis del Episodio
Resumen

Taking time for oneself is crucial for well-being and improves one's ability to be present for others.

Etiquetas
mindfulness inner peace wellbeing self-care presence
Participantes (1)
  • Andy
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Fecha de Publicación: 3 de junio de 2024

Duración: 3 min

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Descripción del Episodio

Explore the most valuable lessons in life, including the four foundations: the value of human life, impermanence, cause and effect, and developing a sense of acceptance. Learn more about your ad choi…

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These Four Things Are Essential To My Life's Journey with Andy Puddicombe

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