The Wisdom of Our Bodies
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
The importance of being present in your body and how to achieve this through mindfulness and body scans.
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Descripción del Episodio
Our bodies do so much for us. With mindfulness, we gain awareness of the body and can better connect to how we feel and experience life. Learn more about your ad choices. Visit podcastchoices.com/ad…
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