The Wisdom of Fear
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
The speaker discusses strategies for understanding and conquering fear, emphasizing facing fears directly as the most effective approach.
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Descripción del Episodio
Fear is an evolutionary process, designed to keep us safe. However, what we’ve learned to fear in modern times has changed immensely. We can look to mindfulness to help us work with our fear, instead…
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