The Wisdom of Anger
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Un monje budista reflexiona sobre cómo responder a la ira con compasión.
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Descripción del Episodio
Anger can be a messenger, revealing our intrinsic desires to be heard, seen, and understood. We can use meditation and mindfulness to allow anger to move through us, instead of being stuck in it. Le…
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