The Power of Pausing Before Reacting
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
Pausing before reacting to frustrating situations allows for a more thoughtful and skillful response, reducing stress and improving decision-making.
Participantes (1)
- Rosie
Escuchar Episodio
Descripción del Episodio
When anger rises, we often react impulsively. Rosie shares a grocery store encounter and explores how taking a brief pause before reacting can shift our response, leading to clarity and self-control.…
Episodios Relacionados
-
When the Plan Disappears, Look Within julio 4, 2025
-
When Fear Keeps You Playing Small julio 3, 2025
-
The Lie You Still Believe julio 2, 2025
-
Growth Hurts (And That’s Okay) julio 1, 2025
-
When Everything Changes Without Warning junio 30, 2025