The Perfect Morning Routine
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
A discussion on the ineffectiveness of standardized morning routines and the importance of aligning personal routines with individual chronotypes for better well-being.
Participantes (2)
- Rosia Costa
- Dora
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Descripción del Episodio
Dora contrasts idealized morning routines with real life, advocating for personalized wellness. Learn the value of tailoring mornings to individual needs for true health and happiness. Try the Heads…
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