The Noble Eightfold Path: Right Concentration
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
This episode discusses the importance of concentration, introduces two types of meditation (open awareness and focused attention) to cultivate it, and provides practical tips for improving focus.
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Participantes (1)
- Sam
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Descripción del Episodio
Sam's back for day 6 of the Eightfold Path. Today's teaching is all about the power of focus, and why we don't have to give in to distractions. Sam has taught mindfulness and social emotional learnin…
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