The Journey to Letting Go
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
A story about a man who learns to let go of his burdens to find happiness by literally throwing symbolic stones representing worries into a river.
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Descripción del Episodio
Letting go is a term that’s often used in mindfulness, but putting it into practice takes time. To let go means to be in the here and now, relinquishing any control of what happens next. So what are …
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