The Extra Hour in Your Day (The Phone Breakup Challenge)

The Extra Hour in Your Day (The Phone Breakup Challenge)

Radio Headspace

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Resumen

A guide on how to improve your relationship with your phone by identifying what you love and don't love about it, and creating a healthier balance.

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phone addiction digital wellbeing healthy habits screen time smartphone use
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Fecha de Publicación: 21 de febrero de 2022

Duración: 5 min

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Descripción del Episodio

This week on Radio Headspace, we welcome back special guest host Catherine Price. Catherine is an award-winning science journalist and author of “How to Break Up With Your Phone: The 30-Day Plan to T…

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The Extra Hour in Your Day (The Phone Breakup Challenge)

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