The Evolution of Stress: Turning Pressure into Growth
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Mindfulness and meditation can help change our perception of stress, turning it from an enemy into an ally, even during challenging events like running a marathon.
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Participantes (1)
- Dora
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Descripción del Episodio
Dora Kamau explores stress’s evolutionary purpose and its potential for transformation. Drawing from Headspace’s 'Letting Go of Stress' course, she offers insights on changing how we perceive and man…
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