Talking to Yourself Again?
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
The podcast episode discusses Zuska, the act of mentally rehearsing conversations, and how mindfulness can help manage the anxiety associated with it.
Etiquetas
Participantes (1)
- Dora
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Descripción del Episodio
Explore Jouska with Dora to understand how our mental rehearsals shape emotions and reactions, and discover mindfulness practices to stay present and reduce hypothetical anxieties. Try the Headspace…
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