Talk to Yourself with Kindness and Care
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
This segment discusses the importance of self-compassion and how to cultivate a kinder inner voice, drawing parallels to how we treat loved ones.
Participantes (1)
- Sam
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Descripción del Episodio
Sam explores how speaking to yourself with the same compassion you give others can deepen self-awareness. Learn how self-kindness provides the soothing presence you need in challenging moments. Learn…
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