Stress Can Serve You: Part 1

Stress Can Serve You: Part 1

Radio Headspace

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Resumen

This episode discusses how to reframe stress and use it to your advantage by focusing on the reasons behind stress and using self-compassion.

Etiquetas
stress mindset resilience self-compassion growth
Participantes (1)
  • Sam
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Fecha de Publicación: 5 de septiembre de 2023

Duración: 6 min

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Descripción del Episodio

Stress can seem overwhelming at times. Today, Sam talks about how to look at stress differently, so it doesn't make us spiral. Check out Kelly McGonigal's book here!  Sam has taught mindfulness and s…

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Stress Can Serve You: Part 1

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