Stop In The Moment
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Meditation helps manage stress, improve sleep, and fosters a greater sense of calm and connection with oneself and the world.
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Descripción del Episodio
When was the last time you stopped and took in the moment of the present? We lead very challenging lives and it’s important to take a beat to check in with ourselves. Want more Eve? Try Headspace t…
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