Stillness and Sorrow
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Meditation and mindfulness, practiced for over 2600 years, help us accept suffering and overcome stress by letting go of desires and expectations.
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Participantes (1)
- Eve
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Descripción del Episodio
Eve explores the foundational ideas behind meditation, highlighting shared principles in mental discipline. Through personal reflection, she touches on the deeply human experience of grief and how it…
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