Start Living Life One Step at a Time.
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
A story about a hike illustrates how focusing on small steps can overcome anxiety and fear when facing difficult situations.
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Participantes (1)
- Andy
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Descripción del Episodio
Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or t…
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