Spring's Renewal: Navigating Seasonal Changes
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Rosi Costa shares her experience of adjusting to seasonal changes, specifically the impact of winter in the Pacific Northwest and how mindfulness helped her cope with SAD and appreciate the beauty of each season.
Participantes (1)
- Rosi Costa
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Descripción del Episodio
Dive into the essence of spring with Rosie on Radio Headspace. Discover how seasonal changes affect our well-being and learn strategies to embrace this time of renewal. Rosie shares her journey from …
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