Social Media Addiction
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
A meditation teacher recounts her experience with phantom vibration syndrome after a silent retreat, highlighting the detrimental effects of smartphone addiction and advocating for a life focused on nourishment, purpose, and community.
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Participantes (1)
- Dora
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Descripción del Episodio
Dora Kamau delves into the science of social media addiction, exploring mindful strategies for managing digital interactions and prioritizing real-life connections and well-being. Try the Headspace…
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