Reframing Stress
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
Mindfulness and meditation can help change our perspective on stress, viewing it as an opportunity for growth rather than an enemy.
Etiquetas
Participantes (1)
- Dora
Escuchar Episodio
Descripción del Episodio
Dora Kamau discusses the evolutionary role of stress as a transformative force, drawing parallels with Headspace's 'Letting Go of Stress' course for changing perceptions. Learn more about your ad cho…
Episodios Relacionados
-
How AI Is Changing Mental Health Care, with Stevie Chancellor julio 6, 2025
-
When the Plan Disappears, Look Within julio 4, 2025
-
When Fear Keeps You Playing Small julio 3, 2025
-
The Lie You Still Believe julio 2, 2025
-
Growth Hurts (And That’s Okay) julio 1, 2025