Reframing Monday for a Happier Week with Andy Puddicombe

Reframing Monday for a Happier Week with Andy Puddicombe

Radio Headspace

Análisis del Episodio
Resumen

This episode focuses on identifying and acknowledging resistance to daily situations as a way to reduce negative thinking and stress.

Etiquetas
mindfulness self-awareness stress reduction resistance negative thinking
Participantes (1)
  • Andy
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Fecha de Publicación: 8 de julio de 2024

Duración: 5 min

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Descripción del Episodio

Explore how I used mindfulness to reframe my negative thoughts and weekend nostalgia, creating a more relaxed and joyful start to each week. Learn more about your ad choices. Visit podcastchoices.com…

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Reframing Monday for a Happier Week with Andy Puddicombe

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