Reflecting with Compassion: Self-Evaluation
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
The speaker reflects on a performance review, highlighting the importance of self-compassion and reframing self-criticism by approaching it as if evaluating a friend's work.
Participantes (1)
- Eve
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Descripción del Episodio
Eve discusses the feelings that come with performance reviews, highlighting how being self-critical can overshadow personal achievements. She also shares how breathing exercises can help us tap into …
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