Reclaim Your Life After Burnout
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress or overwork, and mindfulness and consistent meditation are suggested as ways to prevent or manage it.
Etiquetas
Escuchar Episodio
Descripción del Episodio
Revive your energy after burnout with mindfulness. Learn practical steps to manage stress and rejuvenate your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episodios Relacionados
-
When the Plan Disappears, Look Within julio 4, 2025
-
When Fear Keeps You Playing Small julio 3, 2025
-
The Lie You Still Believe julio 2, 2025
-
Growth Hurts (And That’s Okay) julio 1, 2025
-
When Everything Changes Without Warning junio 30, 2025